Post Baby Bodyshop

Home / Workshops / Post Baby Bodyshop

 

 REGISTER NOW @  http://zoogayoga.com/events/   or CALL: 310-839-6642

WATCH this FIVE MINUTE VIDEO  of a PRIVATE – on-location Post Baby Body session

Post Baby Bodyshop w/ Keya Merah Nkonoki 

 Level 2: Sunday February 28th 3-5pm at Zooga Yoga: 4311 Overland Ave. Culver City, CA 90230  

COST: $49.00 each  

 DESCRIPTION: A mini-retreat for new moms (6 weeks – 2+years  postpartum) to refresh and renew, while learning valuable tools to reconnect with their post baby body! 

In Level 1, Keya and expert guests will self check for diastasis (abdominal separation) and learn the do’s and don’ts of how to treat it naturally. We will practice a specialized postpartum yoga sequence, abdominal massage, gong sound bath, kegels, and pelvic floor breathing techniques to strengthen the entire abdominopelvic cavity. 

In Level 2 (ideally taken after Level 1), expect a lot more movement built upon the foundation laid out in our first session.  Please bring a yoga mat and journal. 

Email: keyamerah@hariatma.com with any questions or if you’d like to take Level 2 but haven’t taken Level 1 yet.

Contact Me

Have any questions? -Keya

Not readable? Change text. captcha txt