Moms At Om™ Prenatal Yoga Teacher Training

Home / Workshops / Moms At Om™ Prenatal Yoga Teacher Training

Moms At Om™ Prenatal Yoga Teacher Training

In this 50 hour Moms At Om™ Prenatal Teacher Training, you will learn the tools to encourage mindful conception, healthy pregnancy, and empowered birth.

This training will teach you how to use Yoga Postures, Movement, Breath, and Meditation to encourage a healthy pregnancy, birth, and postpartum recovery. Topics covered will include Mindful Conception, the Anatomy and Physiology of the Pregnant Body, Stages of Labor, and the Anatomy and Physiology of the Postpartum Body. We will create Dynamic, therapeutic prenatal yoga sequences both for group and private classes and we will explore teaching pregnancy yoga to partners.

Most importantly we will learn how to teach a dynamic, safe, and therapeutic prenatal yoga class while building community as a birth worker. This training is designed for Yoga Teachers, Birth Professionals, and All Women curious about birth and motherhood.

It will include 35 classroom hours, plus an optional 15 hours of classroom observation and homework assignments for those who would like to receive Moms At Om™ 50hr Prenatal Certification.

All sessions will include a 1 hour lunch break for students to grab lunch and have time to socialize and get to know one another.


Dates and Times:

Friday, November 9th 8:00am – 6:00pm

Saturday, November 10th 7:00am – 11:00am & 2:00pm – 7:00pm

Friday, November 16th 8:00am – 6:00pm

Saturday, November 17th 11:00am – 8:00pm

OPTIONAL – Thursday, November 8th & Thursday, November 15th Teacher Training Breakfast Meet and Greet from 9:00am – 11:00am


Pricing Cost:

$499.00 per person for Full Course (all 4 days) – REGISTER


$199.00/per day (choose which days to attend):






Meet the teacher

Keya Nkonoki


Keya Nkonoki is a joyful and encouraging Pregnancy & Postpartum Yoga Specialist, Birth & Postpartum Doula, and Certified Lactation Educator, with a passion for nurturing women through their entire birth process! She teaches a nourishing, alignment based mix of yoga styles from her eclectic background. Keya’s signature prenatal sequences are specifically tailored for strength, balance, and renewal in a rapidly changing body. She has been working with pregnant families for the past 14 years, and lives in Culver City with her husband and two children, whom she credits the wake up call to live with more yogic awareness.

Keya’s yoga training is in Hatha-Vinyasa (Yoga Works 200 hr w/ Annie Carpenter in 2008, Yoga Works 300 hr w/ Birgitte Kristen in 2016), Kundalini Yoga 200 hr w/ Krishna Kaur in 2005, and Pregnancy Yoga (Golden Bridge 90 hr w/ Gurmukh Kaur in 2004) Her biggest joy is carving out time to work with pregnant teens in underserved populations around Los Angeles.




  • Welcome
  • Journey to Pregnancy (“Feel Good Fertility” reference Toni Weishler’s Taking Charge of Your Fertility and Flo app)
  • Fertility Yoga (reference Luna Yoga book)
  • “Sacred Feminine” Attracting a Healthy Partner (Journaling/Energy Clearing/Therapy) Reference Sacred Woman Book
  • Mindful and Miraculous Conception
  • Feel Good Pregnancy Yoga – Mother/ Baby Connection
  • Anatomy & Physiology – First, Second, Third Trimester
  • Nutrition – Organic Whole Foods
  • Creating Space for New Role as a Mother/ Building Community/ Blessingway for Mother AND Baby Shower for Baby
  • Birth Prep: Anatomy & Stages of Labor
  • Comfort Measures & Postures for Birth
  • Unmedicated vs Medicated Birth (No shaming)
  • Vaginal vs. Cesarean Birth (No shaming)
  • Birth Preferences : Home Birth/Hospital Birth/ Procedures
  • Benefits of Doula Support in Pregnancy & Birth


  • Feel Good Pregnancy Yoga & Breath & Meditation
  • Therapeutics for common pregnancy complaints
  • Use of Props and Modifications in pregnancy yoga class
  • Research Study: Pregnancy Yoga can shorten Labor and improve outcomes
  • Modifying a Prenatal Student in General Yoga Class
  • Sequencing Prenatal Yoga Class for Private Client
  • Sequencing Prenatal Yoga Class for Group
  • Pregnancy Yoga Class Format for Building Community
  • Prenatal Yoga Teaching Do’s and Don’ts


  • The Role of a Teacher
  • Holding Space as a Prenatal Yoga Teacher
  • Your Responsibility as a Birth Worker
  • Building your Network and Pregnancy Resource List
  • Prenatal Yoga Restoratives
  • Prenatal Yoga Massage Techniques
  • Pregnancy Yoga for Partners


  • Postnatal Yoga and the postpartum body (includes sequences)
  • Pelvic Floor Anatomy
  • Core Lab: Diastasis Checks
  • Postnatal Therapeutics : Rehab Post birth
  • Postnatal Breath and Meditation/ Life w/ Baby
  • Connecting to Community of Mothers
  • Baby and Me Yoga and First Year Stages (includes sequences)
  • Benefits of Infant Massage (includes sequences)
  • Effects of Music and Language on Baby’s brain
  • Benefits of Breastfeeding
  • Finding Quiet Moments to connect/Creating Self Care Rituals
  • Carving out Time for YOU (within the many roles of Mother, Wife, Woman, Friend, Sister, Daughter)
  • Finding Your Parenting Style
  • Staying Open. Preparing for Baby #2


Homework only has to be completed if you want a Certificate to TEACH PRENATAL YOGA CLASS







Contact Me

Have any questions? -Keya

Not readable? Change text. captcha txt