sweet ideas can flower… post baby bodyshop!

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sweet ideas can flower… post baby bodyshop!


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Sometimes the sweet ideas that float in and out of your head get to have a life.  Sometimes they are left to haunt you nagging and nudging for your focus.  And sometimes there are very special ideas that you hold on to like a special gift, waiting for the stars to align, or for you to align the stars (depending on how you look at it:)  This is how I feel about the Post Baby Bodyshop  and I am so excited to launch this offering next Saturday, Jan. 16th at Zooga Yoga !

As a mother of two boys, I am all too familiar with the disconnect in our post baby body.  To look in the mirror and not recognize yourself.  This bodyshop is about reconnection. But not to the old you.  To the new you who is trying to emerge! Let’s take this journey together and see what we uncover!  Are you ready?  There are still spaces available, sign up now  for yourself or gift a friend who you know deserves this!  Watch her baby for two hours so she can refresh herself:-)

This weekend SATURDAY pregnancy yoga classes , we will love up our WRISTS, proper engagement of the fore arms to keep our wrist happy!  SUNDAY’s pregnancy yoga classes will focus on HAPPY HIPS, how to strengthen and fully rotate those hip flexors.  Join me for one or both days!   Postpartum mamas are welcome to all of my pregnancy yoga classes at every studio! Come alone for some “me” time if you can, but if you need to bring baby (pre-crawling babies are always welcome:-) And don’t forget to download the Mindbody App  to your phone for easy advance sign up.

See you on your mat soon:-)

Keya
Keya
Keya Merah Nkonoki, (E-RYT 200) is a joyful and encouraging Pregnancy & Postpartum Yoga Teacher, Birth & Postpartum Doula, Lactation Educator, and Birth Blogger with a passion for nurturing women through their entire birth process. She has been providing resources to pregnant families for over a decade, through her company Hariatma Birth.
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