Class Descriptions

 

Babies & Me Yoga

Baby and Me Yoga & Meditation (6 weeks to pre-crawling): A class for Mom and/or Dad and Baby to build strength while practicing playful yoga with their baby.
 

Babies Meditation Group

Babies At Om Meditation Group: a kid-safe meditation class for babies 6 weeks – pre-crawling. A space for parents to come and meditate within whatever “distractions” come along with our little ones.

 

Breath & Sound

Deepen your practice using simple breath and sounding techniques for connection. This class is perfect for beginners curious about meditation and its magical influence during labor.

 

Prenatal At Om Level 1-2

Our signature therapeutic prenatal classes use yoga postures, props, breath, movement, and mindfulness to encourage a healthy pregnancy and positive birth experience. Each class is dynamic, challenging, and safe for all levels, including beginners.

 

 

 

 

Postpartum Therapeutic Yoga & Meditation

A class for Moms (without baby) to build strength, restore, and love on those soft mushy parts.

 

 

 

 

 

View our current class offerings, workshops, and teaching schedule.

Contact Me

Have any questions? -Keya

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