Happy Holidays! Costa Rica here we come!

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Happy Holidays! Costa Rica here we come!

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Happy Holidays Beautiful Mamas!

We are excited to go on our first (of many) family vacations out of the country!  This is also a delayed honeymoon for me and my hubby:-) Woohoo!!!   How does that affect my teaching schedule you might ask? I will be teaching all of my pregnancy yoga classes this weekend (Dec. 12 & 13) before jumping on a plane late Sunday night for Costa Rica with my family:-)

Next week, Dec. 14th – Dec. 20th, we will have amazing guest teachers for my classes at Zooga Yoga & The Moving Joint.  Please be sure to join our Private Facebook Group “Moms At Om” in order to see the names of the teachers who will be guest teaching next week, along with other holiday scheduling.

Been visiting with a lot of new moms this week and doing a little private postpartum yoga rehab  A few let me record 5 mins of our sessions, so that I can share it with you all. (Corey C is shown above)  I will be posting these videos in my next blog post.  I hope you find them helpful:-)

We have some fun upcoming workshops for January and February 2016!  Be sure to scroll down to grab the info and SAVE THE DATE! That’s all for now-  Have an amazing holiday and I hope to see you on your mat soon:-)

Keya Merah Nkonoki, (E-RYT 200) is a joyful and encouraging Pregnancy & Postpartum Yoga Teacher, Birth & Postpartum Doula, Lactation Educator, and Birth Blogger with a passion for nurturing women through their entire birth process. She has been providing resources to pregnant families for over a decade, through her company Hariatma Birth.
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