birth anchor bliss…

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birth anchor bliss…

IMG_3117Don’t underestimate the power of birth anchors.  Sound. Touch. Sight. and Smell.  A spritz of pure lavender water.  A special rock, bead, or crystal to hold in your hand during a contraction.  An inspiring piece of Artwork to gaze upon in between contractions.  A room filled with music that lifts the soul.  Go for one or ALL OF THE ABOVE and place them with your birthing essentials.  Better yet, use them now so they are activated, charged up and full of your intention!  Many of you have asked for my music playlist in class. Have a listen here: YOGA INTRO MIX!  What did you find useful as a birth anchor at your birth?   

Get ready for a playful prenatal flow on Saturday for more space in the diaphragm and ribcage!  With more goodies coming your way in Sunday’s classes:-)  Here’s where I’m teaching!   I hope to see you on your mat soon:-)

 

Keya
Keya

Keya Merah Nkonoki, (E-RYT 200) is a joyful and encouraging Pregnancy & Postpartum Yoga Teacher, Birth & Postpartum Doula, Lactation Educator, and Birth Blogger with a passion for nurturing women through their entire birth process. She has been providing resources to pregnant families for over a decade, through her company Hariatma Birth.

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